Wednesday Jun 8, 2011 – by Frugivore
While it may appear easy to begin a calorie counting diet, it’s far from one-size fits all. If you’re counting calories to reach a healthy weight, you need to set an appropriate calorie goal based on your weight, height, gender, age, and activity level.I am 121 pounds, 62 inches, female, 21 years old, and remain active for more than 1 hour a day. Therefore, my BMI is 22.1 and I need approximately 2,611 calories per day to maintain my current weight.
Find out your BMI and calorie target using Baylor College of Medicine’s Adult Energy Needs and
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